Schedule Your Online TRE® Session

  • Tension & Trauma Release Exercises (TRE®) are a groundbreaking approach to physical and mental wellness. Developed to help the body release deep muscular patterns of stress, tension, and trauma, TRE® employs a series of simple exercises that activate a natural reflex mechanism of shaking or vibrating. This process, guided by certified professionals, encourages the body to return to a state of balance and calm. Learn more about the science behind TRE® and its transformative potential.

  • Embarking on your TRE® journey is seamless. To schedule your online session, use our user-friendly online scheduler to choose a date and time that suits you. Upon confirmation, you'll receive a comprehensive online intake form to complete. This form helps tailor the session to your individual needs, ensuring a personalized experience.

    On the day of your appointment, a Zoom link will be sent to your email. This link connects you to a live, interactive session with a certified TRE® practitioner. During the session, you'll be expertly guided through each exercise, with adjustments and advice provided in real-time.

    • A device with Zoom access (computer or smartphone).

    • A stable internet connection.

    • Wear loose, comfortable, or stretchy clothing.

    • A quiet place where you can comfortably lay and move around on the floor (optional: yoga mat and pillows).

Benefits of TRE®

Regular practice can lead to:

  • Decreased anxiety and stress levels.

  • Improved sleep patterns.

  • Release of chronic tension and emotional trauma.

  • Enhanced physical mobility and flexibility.

Whether you're seeking relief from daily stress or dealing with deeper tension and trauma, our online TRE® sessions are designed to provide support and guidance every step of the way. Experience the transformative power of TRE® from the comfort of your own home and start your journey towards a more balanced and relaxed self.