A woman with curly hair relaxing on a purple yoga mat, wearing a periwinkle athletic tank and black yoga pants, her knees are up and her arms are by her side with closed eyes.

Tension & Trauma Release Exercises®

Schedule TRE®
Schedule TRE®

Relieve Stress Naturally

Understanding TRE®

Tension and Trauma Releasing Exercises (TRE®) are a practical approach to manage stress, tension, and trauma. Through a natural reflex mechanism of shaking or vibrating, TRE® assists the body in releasing deep muscular patterns of stress and tension, leading to a calmer nervous system.

Bare feet standing on a yoga mat, wearing black leggings, with natural light falling across them. The floor is made of wood.

Developed by Dr. David Berceli, PhD, TRE® comprises a series of exercises designed to provide relief from trauma and chronic stress.

Benefits of TRE®

  • Alleviates stress and anxiety

  • Mitigates symptoms of PTSD

  • Boosts energy and endurance

  • Improves sleep quality

  • Provides relief from muscle and back pain

  • Enhances flexibility and physical mobility

  • Strengthens emotional resilience

  • Reduces symptoms of vicarious trauma

A brown-haired woman wearing white yoga pants and a navy sports tank, facing a wall and performing a back bend with her hand pressed on her lower back. The walls are marble and there is a natural light coming through the window, with a palm plant.
Schedule TRE®
Schedule TRE®

Your Introduction to Online TRE® Sessions

Embark on your journey to well-being with Tension and Trauma Releasing Exercises (TRE®). This somatic process is expertly designed to help you release deep-seated tension within your body, all without the necessity of revisiting traumatic experiences. When conducted under the guidance of a certified TRE® provider, this transformative method activates natural muscle tremors, unlocking your body's innate capacity to dispel accumulated stress and tension.

TRE® as a Self-Care Practice

Apart from immediate physical benefits, TRE® can be a self-care tool for continual use, supporting personal health and wellness. It offers a safe and effective approach to releasing tension and stress from the body.

TRE® Sustainable Change

Following the completion of TRE® exercises and experiencing the tremoring, many individuals report a profound sense of relaxation and release throughout their body. This process empowers you to liberate tension and attain a state of inner calm, supporting your path to improved physical and emotional health.

The TRE logo symbol representing the non-profit organization Tension, Stress, Trauma Release (TRE) Inc. 501(c)(3)/NGO. The logo features a golden eagle flying over an image of the world, with the acronym "TRE" in blue lettering.

TRE® FOR ALL

TRE® is an effective stress-relief technique suitable for most individuals. While TRE® is not a replacement for medical or psychological trauma recovery methods, it offers a complementary way to release tension and foster overall well-being. Learn more at traumaprevention.com.

Schedule TRE®
Schedule TRE®