Release Tension
Relieve Pain
Recover Faster

Expert Care,
Long-Term Relief

Sylvia Chrisney has Over 175 5 stars google reviews, multicolored Google logo, with the letters "Google" spelled out in bold, blue font. Above or next to the logo, there would be five gold-colored stars arranged in a row.

Humboldt’s Highest-Rated Therapist

With over 14 years of professional expertise, Sylvia provides fast and effective hands-on relief from muscle tension. Located in the heart of Arcata, California, the practice is dedicated to a solution-based approach to pain reduction.

Sylvia Chrisney smiling while working on a client in a therapy room, she is wearing a blue stripped button up t-shirts and there is teal bench and wooden bookshelf in the background.

Relieve Chronic Tension

Specializing in lasting pain relief and improved mobility through hands-on Trigger Point Therapy. Each personalized therapy session targets the root cause and addresses discomfort directly for long-term relief.

Experience The Benefits

Icon of a human figure without back pain, labeled 'Pain-Free Living', highlighting the relief from discomfort achieved through trigger point therapy.
Icon of a knee joint with rays indicating movement, labeled 'Enhanced Mobility', representing the benefit of increased joint function from trigger point therapy.
Icon of a flexed bicep with a spark, labeled 'Long-Lasting Results', denoting the enduring benefits of trigger point therapy.
Icon of an upright spine, labeled 'Optimal Posture', signifying the benefit of improved body alignment through trigger point therapy.

Effective Solutions

Trigger Point Therapy provides quick and safe relief for muscle tension, enhancing mobility and overall physical function. These impactful techniques target key areas for effective pain management and injury recovery, offering noticeable improvements in performance and well-being.

Close-up of a therapist's hands performing a back massage on a client, showcasing hands-on pain relief therapy.

  • Trigger point therapy targets the root causes of discomfort with precision, focusing on deep tissue release. It specifically addresses chronic pain areas such as the lower back, knees, or neck, providing lasting relief through targeted hands-on techniques.

  • Focused on enhancing joint flexibility and muscle elasticity, trigger point therapy works to reduce tightness across the body. By improving range of motion, this method aids in mobility and better posture.

  • Tailored for the rehabilitation of activity-related injuries, this therapy supports the body’s healing process. It addresses both recent and chronic injuries, promoting a quicker recovery process.

  • The therapy enhances performance by preventing injuries and boosting muscular efficiency. Regular sessions improve strength and endurance, aiding athletes in reaching their peak performance pain-free.

Success Stories

  • Photograph of Tiffany Miner who is a mom of two with her son hugging her, she is a success story for trigger point therapy and has experienced long lasting results, her and her son both have smiling faces and they are outside during a sunny day.

    ❛Long Lasting Results❜

    Tiffany Miner | Mom of Two

  • Kortney Olson with impressive biceps, wearing a black sports bra with hood and high waisted black yoga pants. She has short brown hair and a determined look on her face. She strikes a confident pose with a backdrop of palm trees.

    ❛Sylvia Completely Changed My Life❜

    Kortney Olson | Author & GRRL Founder

  • Photo of Ryan Farm World Luge Champion wearing a red helmet with the sun reflecting down on him. He's a client who's achieved success with Sylvia Chrisney's Trigger Point Therapy.

    ❛I've Been Pain Free❜

    Ryan Farmer | Street Luge World Champion

Professional Therapies

Sylvia Chrisney conducting trigger point therapy on a client's forearm in a professional therapy room.
Warm and inviting therapy room interior with seating and decor designed for comfort.

Trigger Point Therapy

Pinpoint and release knots quickly and effectively. Experience targeted relief from stubborn pain and chronic tension.

Woman practicing a back arching stretch in a spacious room with natural light
Person lying on a yoga mat performing a pelvic tilt exercise for tension and trauma release.

Tension & Trauma Release®

Tap into your body's innate ability to safely release deep patterns of stress-induced muscular tension.

Partners

An image of an emblem representing a certified TRE provider. The emblem features the TRE® logo and the text "Certified TRE® Provider", which serves as an indication of the individual's or organization's certification and qualifications.
Sylvia Chrisney is an Out Care Health Provider and this is the rainbow LGBTQ Logo.
An image of the emblem for a California Certified Massage Therapist (CMT), featuring the CMT logo and the text "California Certified Massage Therapist."
An image of the ISSA certified personal trainer emblem, featuring the ISSA logo, the text "Certified Personal Trainer" and the text "International Sports Sciences Association".

Latest Health Blogs

  • Health Savings Account concept with 'HSA' letters on wooden blocks beside a potted green plant, representing financial wellness.

    Navigating Payment Options

    Explore convenient and flexible payment options for therapy sessions, including insurance reimbursement, HSA/FSA, and workers' compensation.

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  • Jamie Mcdonald raising his arms up in celebration of winning the Guiness World Record for running, he is wearing a green shirt with a red cape while running on a treadmill.

    Success Stories

    Discover how a diverse range of clients, from professional athletes to dedicated parents, gain relief and achieve incredible milestones, including Guinness World Records.

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  • Gift of Health card from Sylvia Chrisney, CMT, CPT, placed beside a wrapped gift box adorned with eucalyptus branches and baby's breath flowers on a grey background.

    Gift Wellness

    Choose between digital cards or personalized physical gift cards, perfect for any occasion. Share the benefits of Trigger Point Therapy as a thoughtful gift.

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